在2019年04月6日体重纪录（没有日志纪录）
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74.3 公斤
最近减少: 2.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4214 千卡
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脂肪: 63.50克 | 蛋白质: 234.76克 | 碳水物: 686.80克.
早餐: Nutricost Whey Protein Isolate, Sunsweet Dried Pitted Prunes, Bob's Red Mill 5 Grain Oatmeal, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. 午餐: Clif Bar Clif Bar - Chocolate Chip, Sweet Potato, Skinless Chicken Breast, White Rice, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Broccoli, Zucchini, Kraft 2% Reduced Fat Mild Cheddar Cheese, Egg White, Egg, Red Potatoes (Flesh and Skin), Bananas, Dave's Killer Bread 21 Whole Grains Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. 晚餐: Amy's Organic Medium Chili. 小食/其他: Kroger Old Fashioned Oatmeal, Milk (Nonfat), Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Fage Total 0% Greek Yogurt. 更多的......
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一个星期减少0.6 公斤
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