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Pfffg - accidentally deleted my weigh in this morning. Anyway - it was up a bit this morning because I was visited by the snack-attack last night. But now I'm down again (fasted 16 hours) ... Proves - what the scale shows you ain't nothin' but a number... we fluctuate all day.. it's consistency over time that shows results.
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86.3 公斤
最近减少: 11.7 公斤.
还有: 18.3 公斤.
饮食准则: 合理的.
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1269 千卡
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脂肪: 52.07克 | 蛋白质: 60.52克 | 碳水物: 137.80克.
午餐: Tomatoes, SPAR Hamburger Rolls, Cheddar Cheese, Egg (Whole). 晚餐: Baby Carrots, Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added), Chicken Drumstick Meat and Skin (Roasted, Cooked), Chicken Thigh Meat and Skin. 小食/其他: Coca-Cola Coca-Cola Zero (Can), Manhattan Sour Worms. 更多的......
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一个星期减少1.2 公斤
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