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Not to bad for my first week of real effort.
:-o
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72.4 公斤
最近减少: 1.6 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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2944 千卡
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脂肪: 123.05克 | 蛋白质: 85.57克 | 碳水物: 232.36克.
早餐: Optimum Nutrition Gold Standard 100% Whey Protein, Jungle Oats. 午餐: Pecan Nuts. 晚餐: Soda, Coca-Cola Coca-Cola (Can), Gin and Tonic, Red Table Wine, Couscous (Cooked), Baked Potato Topped with Cheese Sauce, Woolworths Fresh Pumpkin Fritters, Roasted Grilled or Baked Chicken (Skin Eaten). 更多的......
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一个星期减少1.0 公斤
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