在2019年04月6日体重纪录（没有日志纪录）
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126.5 公斤
最近减少: 9 公斤.
还有: 46.5 公斤.
饮食准则: 合理的.
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2613 千卡
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脂肪: 97.19克 | 蛋白质: 159.53克 | 碳水物: 291.10克.
早餐: Green Peas, Turkish Coffee, Kallo Corn Cakes, Plain Bread Sticks, Halloumi Cheese. 午餐: Extra Virgin Olive Oil, White Rice, Lentils (Mature Seeds, with Salt, Cooked, Boiled), Private Selection Balsamic Vinegar, Radishes, Cucumber (with Peel), Red Tomatoes, Yellow Mustard, Mixed Salad Greens. 晚餐: Kiri Cream Cheese, Kallo Corn Cakes, Spinach (Chopped or Leaf, Frozen), Cooked Pumpkin, Bulgur (Cooked), Carrots, Waitrose Essential Cherry Tomatoes, Chicken Breast Meat, Mozzarella Cheese (Whole Milk, Low Moisture), Beef Steak (Lean Only Eaten), Extra Virgin Olive Oil. 小食/其他: Granny Smith Apples. 更多的......
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一个星期减少4.9 公斤
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