在2019年04月5日体重纪录（没有日志纪录）
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85.0 公斤
最近减少: 2.3 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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1860 千卡
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脂肪: 79.71克 | 蛋白质: 99.77克 | 碳水物: 187.39克.
早餐: Brew Dr Vanilla Oak Kombucha, Tea (Brewed), Espresso Coffee, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. 午餐: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Avocado, Explore Cuisine Organic Chickpea Spaghetti, Bard Valley Whole Medjool Dates, Brew Dr Vanilla Oak Kombucha, Kühne Sauerkraut, Paradise Island Cheese Lactose Free Mozzarella Cheese, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). 小食/其他: Fisherman's Friend Original Extra Strong Lozenges. 更多的......
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一星期增加2.5 公斤
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