在2019年04月5日体重纪录（没有日志纪录）
|
146.4 公斤
最近减少: 35.8 公斤.
还有: 34.4 公斤.
饮食准则: 合理的.
|
|
1500 千卡
|
脂肪: 51.73克 | 蛋白质: 80.08克 | 碳水物: 170.96克.
早餐: Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Fruity Muesli, Woolworths Double Cream Plain Yoghurt, Woolworths Banana. 晚餐: Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Woolworths Seedless Red Grapes, Woolworths Blueberries, Woolworths Coconut & Rice Milk, Safari Pitted Dates, Superfoods Maca Powder, Bananas , Woolworths No Added Salt & Sugar Peanut Butter. 小食/其他: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. 更多的......
|
一个星期减少0.7 公斤
|
|
|