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Eating window 8+ hours.
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49.0 公斤
最近减少: 4.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1220 千卡
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脂肪: 101.57克 | 蛋白质: 50.29克 | 碳水物: 31.56克.
早餐: Coffee. 午餐: Trader Joe's Triple Creme Brie Cheese, Trader Joe's Organic Baby Spinach, Kirkland Signature Organic Coconut Oil, Egg. 晚餐: Trader Joe's Sweet Italian Style Chicken Sausage, Spaghetti Sauce with Vegetables (Homemade-Style), Cheddar Cheese, Cooked Eggplant (Fat Added in Cooking), Trader Joe's Organic Baby Lettuce Mix, Beef Meatballs, Trader Joe's Chunky Blue Cheese Dressing & Dip, Extra Virgin Olive Oil, Trader Joe's Balsamic Vinaigrette, Trader Joe's English Cucumber. 小食/其他: Trader Joe's Blueberry Vanilla Goat Cheese. 更多的......
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一个星期减少0.6 公斤
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