|
Wow, this is getting close to my first goal. After being so anxious about it for so long. Now watch it plateau out!
|
149.8 公斤
最近减少: 3.1 公斤.
还有: 73.6 公斤.
饮食准则: 合理的.
|
|
1199 千卡
|
脂肪: 28.35克 | 蛋白质: 28.43克 | 碳水物: 199.26克.
早餐: danactive yogurt, coffee, cranberry orange muffin, vitamin water zero, dried figs. 午餐: Power Bar Triple Threat Energy, apple, Powerade Zero. 晚餐: Regular Beer, Ethnic Gourmet Taste of India Vegetable Korma. 更多的......
|
一个星期减少3.8 公斤
|