在2019年04月3日体重纪录(没有日志纪录)
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111.0 公斤
最近减少: 0 公斤.
还有: 22.6 公斤.
饮食准则: 100%.
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1221 千卡
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脂肪: 42.57克 | 蛋白质: 63.14克 | 碳水物: 149.61克.
早餐: Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Tangerines (Mandarin Oranges), Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). 午餐: Fuji Apples, Smart Ones Turkey with Mashed Potatoes. 晚餐: Stouffer's Signature Classics Stuffed Peppers, Trader Joe's Mushroom Medley, Birds Eye Steamfresh Lightly Seasoned Asian Medley. 小食/其他: Kroger CARBmaster Strawberry Colada Yogurt, Raisin Bran, Whole Foods Market Flax Seed Oil Softgels (1000 mg). 更多的......
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一个星期减少3.8 公斤
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