在2019年04月3日体重纪录（没有日志纪录）
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74.1 公斤
最近减少: 2.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4305 千卡
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脂肪: 71.53克 | 蛋白质: 230.76克 | 碳水物: 686.30克.
早餐: Egg White, Egg, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes, Kroger Old Fashioned Oatmeal, Bob's Red Mill Organic Farro, Bob's Red Mill Whole Grain Red Bulgur. 午餐: Dave's Killer Bread 21 Whole Grains Bread, Clif Bar Clif Bar - Chocolate Chip, Sweet Potato, Skinless Chicken Breast, White Rice, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Better Body Foods Organic PB Fit Peanut Butter Powder, Broccoli, Bananas. 晚餐: Belfonte Nonfat Cottage Cheese, Bush's Best Vegetarian Baked Beans, Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Carrots, Mushrooms, Tomatoes. 小食/其他: Roasted Salted Cashew Nuts, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Kroger Old Fashioned Oatmeal. 更多的......
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稳定体重
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