在2019年04月3日体重纪录（没有日志纪录）
|
84.6 公斤
最近减少: 2.7 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
|
|
1858 千卡
|
脂肪: 60.68克 | 蛋白质: 106.59克 | 碳水物: 200.04克.
早餐: Bard Valley Whole Medjool Dates, Brew Dr Clear Mind Kombucha, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). 午餐: Organic Girl Super Greens, Bard Valley Whole Medjool Dates, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). 晚餐: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Danone Oikos Plain Greek Yogurt 2%, Bard Valley Whole Medjool Dates. 小食/其他: Gaviscon Gaviscon Extra Strength Chewable Foamtabs, Fisherman's Friend Original Extra Strong Lozenges, Alcohol 1% Alcohol/Volume, Beer, Paradise Island Cheese Lactose Free Mozzarella Cheese, Explore Cuisine Organic Red Lentil Spaghetti, Paradise Island Cheese Lactose Free Mozzarella Cheese, Organic Girl Super Greens, Bard Valley Whole Medjool Dates. 更多的......
|
一个星期减少0.6 公斤
|