在2019年04月3日体重纪录(没有日志纪录)
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147.5 公斤
最近减少: 34.7 公斤.
还有: 35.5 公斤.
饮食准则: 合理的.
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1886 千卡
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脂肪: 80.43克 | 蛋白质: 151.23克 | 碳水物: 139.89克.
早餐: Woolworths Banana, Woolworths Fruity Muesli, Woolworths Double Cream Plain Yoghurt. 午餐: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. 晚餐: Green String Beans, Tomatoes, Pumpkin , Roasted Potato (Fat Added in Cooking), Carrots , Garlic , Coconut Oil, Woolworths Extra Lean Beef Mince, Lindt A Touch of Sea Salt, Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream. 小食/其他: USN Diet Whey Isolean, USN Diet Whey Isolean, Apple. 更多的......
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一个星期减少0.7 公斤
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