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Ok so today is normal weigh day so added it this morning, I am now on low weight loss, mine is up to 1500 cal per for me I feel that's a little high so may not quite make that, but still intend to eat a enough to try to establish my maintain amount
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77.1 公斤
最近减少: 32.2 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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1444 千卡
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脂肪: 42.80克 | 蛋白质: 64.72克 | 碳水物: 190.55克.
早餐: Grapefruit (Pink and Red), Weight Watchers Berry Fruits Fromage Frais, Genius Gluten Free Pancakes. 午餐: Primula Cheese Light, Braeburn Apples, John West Mackerel Fillets in Sunflower Oil, DS Rice Cakes. 晚餐: Aldi Sweet Chilli Sauce, Rocket, Toasted Pita Bread, Bisto Cheese Sauce, Sainsbury's Grated Mozzarella, Sainsbury's Be Good to Yourself Cheddar Cheese, Tesco Gluten Free Pasta. 小食/其他: Nescafe Skinny Cappuccino, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner, Actimel Fat Free Yoghurt Drink. 更多的......
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一个星期减少1.6 公斤
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