在2012年11月14日体重纪录(没有日志纪录)
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98.7 公斤
最近减少: 26.7 公斤.
还有: 8.0 公斤.
饮食准则: 合理的.
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2436 千卡
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脂肪: 120.69克 | 蛋白质: 131.85克 | 碳水物: 192.19克.
早餐: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Tomatoes, Fresh Cut Salsa, 37% Light Buttery Spread, Large Grade A Eggs, Sour Dough Bread, Turkey Pastrami. 午餐: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. 晚餐: Original Potato Chips, Onions, Olive Oil Reduced Fat Mayonnaise, Reduced Fat 4 Cheese Mexican Cheese, Sour Dough Bread, Ground Beef (85% Lean / 15% Fat). 更多的......
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一个星期减少5.7 公斤
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