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Eating window 4.5 hours. Am trying to shorten it. In the past, if I didn't finish all my dinner, 2 or 3 hours later I would go ahead and finish it up. By that time, if I was dieting, I was hungry again. Now, trying to do IF and move towards Keto, with the help of FS, I resist that urge, even if I am hungry. By that time, I already have that 2 or 3 hours of fasting in, so don't want to cut that short. Also I so very much wanted a glass of wine last night while I was preparing dinner but I resisted. Other than 1 day: Christmas, I haven't had any wine since November. Yeaaah.
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49.1 公斤
最近减少: 4.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1214 千卡
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脂肪: 96.96克 | 蛋白质: 48.79克 | 碳水物: 44.36克.
午餐: Cabbage, Animal Fat or Drippings, Egg, Kirkland Signature Organic Coconut Oil. 晚餐: Whipping Cream, Bread Crumbs (Seasoned), Trader Joe's Hass Avocado, Cauliflower, Extra Virgin Olive Oil, Egg, Trader Joe's Grass Fed Angus Beef 85% Lean, Organic Girl Super Spinach, Trader Joe's Balsamic Vinaigrette, Trader Joe's Chunky Blue Cheese Dressing & Dip. 更多的......
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一个星期减少0.6 公斤
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