在2019年04月2日体重纪录（没有日志纪录）
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81.0 公斤
最近减少: 9.5 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1811 千卡
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脂肪: 131.78克 | 蛋白质: 131.46克 | 碳水物: 31.66克.
早餐: Sargento Natural Blends - Sharp Cheddar-Jack, Ground Beef (90% Lean / 10% Fat), Cabo Fresh Guacamole, Herdez Salsa Verde, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Egg, La Banderita Carb Counter Whole Wheat Wraps. 晚餐: Cabo Fresh Guacamole, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Ground Beef (90% Lean / 10% Fat), Ground Beef (90% Lean / 10% Fat), Sargento Natural Blends - Sharp Cheddar-Jack. 更多的......
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一个星期减少6.4 公斤
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