在2019年04月2日体重纪录（没有日志纪录）
|
74.1 公斤
最近减少: 2.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
4165 千卡
|
脂肪: 66.23克 | 蛋白质: 221.85克 | 碳水物: 671.70克.
早餐: Egg White, Egg, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes, Kroger Old Fashioned Oatmeal, Bob's Red Mill Organic Farro, Bob's Red Mill Whole Grain Red Bulgur. 午餐: Almonds, Sweet Potato, Skinless Chicken Breast, White Rice, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Better Body Foods Organic PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Broccoli, Bananas. 晚餐: Pears, Belfonte Nonfat Cottage Cheese, Bush's Best Vegetarian Baked Beans, Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Carrots, Mushrooms, Tomatoes. 小食/其他: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Kroger Old Fashioned Oatmeal. 更多的......
|
一个星期减少2.5 公斤
|