|
Sticking to the plan. It’s going better than I thought.
|
68.0 公斤
最近减少: 4.1 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
|
|
1930 千卡
|
脂肪: 103.41克 | 蛋白质: 90.14克 | 碳水物: 163.59克.
早餐: Coffee, Now Foods Psyllium Husk Powder, Water, Butter, Quaker Instant Oatmeal - Plain, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Blue Diamond Almond Breeze Almond Coconut Blend Milk. 午餐: Boiled Egg, Cacique Panela Cheese, Rico Salsa De Tomate, Cucumber (Peeled), Mixed Salad Greens. 晚餐: Whiskey, Cheese Filled Pupusa, Coleslaw , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 小食/其他: Clementines , Frigo Natural String Cheese Part Skim, PopCorners Popped Corn Chips - Salt of The Earth, Crystal Light Pure Raspberry Lemonade , Meijer Walnut Halves, Tillamook Tilla-Moos Medium Cheddar Cheese. 更多的......
|
一个星期减少0.8 公斤
|