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Holding steady. This seems to be a pattern... flat line, then vertical drop.
Also, I was proud of myself for cooking dinner since B usually does it. I found a recipe for skinless chicken thighs cooked in low-fat yogurt and dijon mustard and lemon zest. Added basil leaves from our deck garden. Then made some fried okra using as little cornmeal dust and canola oil as possible. Served with farmers market tomatoes and it was pretty delish.
Tonight I'm making a recipe I found on NYT for spicy quinoa, cucumber and tomato salad and will serve that with tilapia. Not sure if I'll bake it or light pan fry. I'm actually starting to like cooking.
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89.4 公斤
最近减少: 6.8 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
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1120 千卡
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脂肪: 45.39克 | 蛋白质: 89.56克 | 碳水物: 99.57克.
早餐: milk, coffee. 午餐: mustard, Cure 81 Extra Lean Ham, flatout. 晚餐: Spicy Quinoa, Cucumber, and Tomato Salad, olive oil, cornmeal, Tilapia (Fish). 小食/其他: 1% milk, coffee, Gorgonzola Cheese, cantaloupe, cherry. 更多的......
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稳定体重
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