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it's my happiest day ever!!! finally I am under 89 kg!!! since I started my journey I've lost 15kg in total. I still have a lot to go but being under 89kg gives me a lot of hope, energy and happiness! even if it's hard to control our portions, avoid alcohol, snacks and unhealthy delicious foods ( such as pizza) 😍 but getting this result worth to it. thank God.
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88.3 公斤
最近减少: 21 公斤.
还有: 18.4 公斤.
饮食准则: 合理的.
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1130 千卡
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脂肪: 40.46克 | 蛋白质: 54.67克 | 碳水物: 142.37克.
早餐: Olives (Small-Extra Large), Almonds, Cauldron Original Tofu, Whole Milk, Egg White, Dragon Fruit. 午餐: 아딸 떡볶이. 晚餐: Cooked Lentils (Fat Added in Cooking). 更多的......
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一个星期减少4.2 公斤
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 评论
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Well done! my first goal is to reach 89 as well, you gave me hope 😊
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Just think, this time last month you were saying you couldn't do this! Well done hunni!
2019年04月2日 会员：: frankie_bug
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well done! nice low cal alternative to pizza is to make your own with a wrap, low fat cheese, tomato puree and whatever toppings!
2019年04月2日 会员：: Yasmine15585
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You're all amazing! Thank you 😍
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Fantastic result, Good for you
2019年04月3日 会员：: Maggy May
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Yasmine that sounds amazing! How do you cook that? Just put everything on the wrap and shove it in the grill?
2019年04月3日 会员：: frankie_bug
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Yes frankiebug! I stole it from someone's post on here :D
2019年04月3日 会员：: Yasmine15585
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congratulations. we all have our 'milestones' - I've not got to mine yet and been just 1kg away for 3 weeks 😂
2019年04月3日 会员：: Maxine smith
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tiredofgainingandlosing的体重历史
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