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Today is day 14 of induction, no cheats! I added 5 carbs of broccoli today.
Will check keto tonight and in the am. This morning was pink.
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58.1 公斤
最近减少: 0 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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1364 千卡
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脂肪: 103.37克 | 蛋白质: 93.44克 | 碳水物: 9.25克.
早餐: Egg, hardwood smoked bacon. 午餐: onion, Regular Mayonnaise, Ground Beef, romaine lettuce. 晚餐: regular mayo, ground beef, butter, broccoli. 小食/其他: pork rinds, heavy whipping cream, shrp cheddar cheese. 更多的......
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稳定体重
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