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I was on vacation all week and ate whatever I wanted. Not proud of it but there it is. Back on track starting today.
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59.0 公斤
最近减少: 7.3 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1604 千卡
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脂肪: 64.53克 | 蛋白质: 63.13克 | 碳水物: 208.89克.
午餐: Sargento Ultra Thin Baby Swiss Cheese, Cantaloupe (Muskmelon), Honeydew Melon, Cheetos Simply Cheetos Puffs, Kraft Light Ranch Reduced Fat Dressing, Morningstar Farms Buffalo Chik Patties, Frank's Red Hot Buffalo Wing Sauce, Thomas' Nooks & Crannies Bagels Plain. 晚餐: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Dulzura Dulzura Coconut and Pineapple, Russet Potatoes (Flesh and Skin, Baked) , Pompeian Extra Virgin Olive Oil, Aidells Cajun Style Andouille Sausage. 小食/其他: Monster Beverage Ultra Sunrise, Frigo Turkey Sticks, Nature Valley Almond Butter Layered Granola Nut Bars, PB Fit Peanut Butter Powder, Bananas . 更多的......
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一星期增加2.6 公斤
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