在2019年04月1日体重纪录（没有日志纪录）
|
59.3 公斤
最近减少: 23.7 公斤.
还有: 1.7 公斤.
饮食准则: 100％.
|
|
1859 千卡
|
脂肪: 153.75克 | 蛋白质: 95.71克 | 碳水物: 45.13克.
早餐: NuNaturals Collagen Peptides, NuNaturals Collagen Peptides, one minute muffin, Coffee and Chicory, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). 午餐: Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). 晚餐: Cumin, Collards, Kale, Olive Oil, Butter, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless. 小食/其他: Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Planters Lightly Salted Dry Roasted Peanuts, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. 更多的......
|
一星期增加0.7 公斤
|
|
|