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I don’t think I’m being honest with myself about portion sizes or I would have dropped on the scale. I’m so hungry after a workouts and I probably wouldn’t know a 5oz glass of wine if it but me 🤦🏻♀️
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73.3 公斤
最近减少: 11.5 公斤.
还有: 14.3 公斤.
饮食准则: 合理的.
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1476 千卡
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脂肪: 57.45克 | 蛋白质: 49.84克 | 碳水物: 165.32克.
早餐: Coffee, Raspberries . 午餐: Herdez Guacamole Salsa, Bitchin' Sauce Bitchin' Sauce, Old El Paso Fat Free Refried Beans, Guerrero Flour Tortillas (Fajita Size). 晚餐: Red Table Wine , Broccoli Salad, Spaghetti/Marinara Pasta Sauce , WestSoy Seitan. 小食/其他: Dry Roasted Pistachio Nuts (with Salt Added) , Skittles Original (Package), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. 更多的......
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一星期增加0.2 公斤
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