Hildi72的日记, 2012年11月13日

Ok, so I am back to FS and will continue to journal as I did before. It is weird being back in the office after two weeks of telecommuting. I will hopefully go to the gym tomorrow and get back into gear. Just need to get myself back on the diet/workout treadmill.

I will reach my next goal and then celebrate as I head into uncharted waters.

I have another meeting now but I hope everyone out there is doing ok.

I'm BACK!

Rainy in NYC!

97.7 公斤最近减少: 18.4 公斤. 还有: 16.1 公斤. 饮食准则: 合理的.

查看饮食日历, 2012年11月13日:

1608 千卡

脂肪: 78.99克 | 蛋白质: 133.98克 | 碳水物: 91.39克. 午餐: tostones, beef cube. 晚餐: french fries, fried chicken. 更多的......

2910 千卡

运动: 睡眠 - 6 小时和 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 12 小时和 20 分钟, 步行（锻炼型） - 5.5公里/小时 - 40 分钟. 更多的......

一个星期减少1.3 公斤

支持

Good to have you back! Onward and downward!

2012年11月13日会员：: thynes

Welcome back :). What are tostones?

2012年11月14日会员：: schmetterling34

Sometimes a major disruption in your life can get a person off track from their goals and cause you to lose focus. And then add being sick to that! However, that doesn't seem to be the case for your eating, you are still doing great. I've missed your comments on my journal, though! And missed seeing the reflections you record each day. Glad to have you back.

2012年11月14日会员：: Djburney

Tostones are Plantains that are mashed into round circles and fried. They are so tasty and filling. Surprisingly packed with potassium. Plantains are big green banana like fruits that are very good either green and fried or yellow and fried (Maduros are the yellow fried version). They are a south american delicacy.

2012年11月14日会员：: Hildi72


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Hildi72的日记, 2012年11月13日

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