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Well, the weight is starting to come off, after the weekend's Indulgence Day. It's good to see it happening - let's hope more will follow today.
Life is good!
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92 公斤
最近减少: 63 公斤.
还有: 7 公斤.
饮食准则: 合理的.
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1196 千卡
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脂肪: 36.72克 | 蛋白质: 70.78克 | 碳水物: 147.69克.
早餐: Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean), Egg. 午餐: Mole Poblano (Sauce), White Rice (Long-Grain, Cooked), Chicken Thigh. 晚餐: extra lean ham, pita bread, Tomatoes, Lettuce, Cucumber (with Peel). 更多的......
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一个星期减少8.4 公斤
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