|
Ok, actually down a lot from a very stressful weekend. But, I live next to a beach now and am going to become a more relaxed and easy going person because of it, no more stress! I am trying to decorate the inside of my house to be very calming and serene.
Goals today:
1. Drink 64oz of water
2. Allowed one soda, but it has to be caffeine free
3. Run 1 mile
4. Stretch before bed!
I think that;s enough goals for one day.
|
70.3 公斤
最近减少: 0 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
|
|
580 千卡
|
脂肪: 4.99克 | 蛋白质: 16.57克 | 碳水物: 119.17克.
早餐: banana. 午餐: 100 calorie oreo, turkey slice, bread. 小食/其他: root beer. 更多的......
|
|
2375 千卡
|
运动:
步行（轻快的） - 6.5公里/小时 - 30 分钟, 羽毛球 - 10 分钟, 坐着 - 2 小时, 站立 - 45 分钟, 步行（慢步的） - 3公里/小时 - 45 分钟, 睡眠 - 9 小时, 休息 - 2 小时 和 50 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 驾驶 - 1 小时. 更多的......
|
一星期增加0.5 公斤
|
 评论
1. drink more 2. whats the point of the soda? 3. smile you are on the beach you brat! 4. before bed and when you wake up!
we ARE gonna do great lol!!!!
2008年06月24日 会员：: cindyshine
|
lmao. you are too hilarious girl! I have to ween myself off caffeine if I'm gonna quit soda completely. baby steps, lol.
2008年06月24日 会员：: CSmittyRun
|
ok, sike yourself out if you must! whats wrong w/ caffeine... i love it. i will not quit coffee. i did switch one out for tea
2008年06月24日 会员：: cindyshine
|
coffee has like 8 calories though, soda 130-150 and it makes me dependent :)
2008年06月24日 会员：: CSmittyRun
|
on the sugar or caffeine? whatcha trying to cut out? i think soda in general is dangerous!
2008年06月24日 会员：: cindyshine
|
|
|