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I worry about the way in which I'm losing. Over the past few days it's seemed as if I haven't been moving. Today, the scale finally moved a bit. But the magic number -- 50 lbs -- is still tantalisingly not quite there. The next magic number, 4 stone since I saw Navarrete, is even further away. But it will come. I'm sure.
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150.3 公斤
最近减少: 2.5 公斤.
还有: 74.1 公斤.
饮食准则: 合理的.
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1196 千卡
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脂肪: 23.38克 | 蛋白质: 46.95克 | 碳水物: 187.74克.
早餐: danactive yogurt, vitamin water zero, coffee. 午餐: Power Bar Protein Plus , Powerade Zero, apple. 晚餐: Cafe Steamers Cajun Style Chicken & Shrimp. 更多的......
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一个星期减少4.4 公斤
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