在2019年03月30日体重纪录（没有日志纪录）
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95.3 公斤
最近减少: 4.5 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
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1425 千卡
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脂肪: 108.81克 | 蛋白质: 82.94克 | 碳水物: 23.97克.
早餐: Heavy Cream, Coffee. 午餐: Keto Stuffed Mushrooms. 晚餐: Golden Corral Deviled Eggs, Cooked Asparagus (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . 更多的......
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一星期增加1.1 公斤
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 评论
@Llamapalooza, don't let this get you off track. Keep it up! Based on today's diet calendar entries, you may need to increase your fat and protein, but you're doing great on carbs!
2019年03月30日 会员：: Miraculum
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