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Finally my weight is back to where it was 4 days ago when I shared the giant burrito with my husband after fasting for 20 hours and going to see my husband's dying sister. I have been more hungry after those carbs so I think that is a lesson learned. I didn't feel bad about having it because I thought it was about time to have a treat. I hope this knowledge will help me abstain from carbs. I never have been able to get them below 20g on a regular basis. It seems one should be able to eat tomatoes, catsup, vegetables, etc. I still want to add a half apple but guess I'll wait a bit. We will be going out to lunch after church tomorrow and I plan to have shrimp at the Chinese restaurant. Iating window 6 hours.
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49.0 公斤
最近减少: 4.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1097 千卡
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脂肪: 80.67克 | 蛋白质: 57.40克 | 碳水物: 33.43克.
早餐: Coffee. 午餐: Trader Joe's Uncured Apple Smoked Bacon, Egg, Kirkland Signature Organic Coconut Oil, Trader Joe's Organic Baby Spinach. 晚餐: Vegetable Beef Soup (Home Recipe), Trader Joe's Chunky Blue Cheese Dressing & Dip, Trader Joe's Organic Baby Lettuce Mix, Trader Joe's Triple Creme Brie Cheese. 更多的......
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一个星期减少2.5 公斤
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