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Yes! The walking and snacks are working.
Well good day I walked was busy all day at work and I followed my plan and stayed withing points. Hubby's night to cook so we are having Taco bell. I'll have the salad without the shell. Went over on fat but I'll take it one step at a time since weight watchers and protein is my primary goal right now.
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87.9 公斤
最近减少: 2.8 公斤.
还有: 19.9 公斤.
饮食准则: 合理的.
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1245 千卡
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脂肪: 40.79克 | 蛋白质: 61.36克 | 碳水物: 165.95克.
早餐: banana, apple, diet mountain dew code red, Optima Shakes - Strawberries and Cream. 午餐: diet mountain dew, apple, Optima Shakes - French Vanilla. 晚餐: Taco Bell. 小食/其他: milk,nonfat, cheese stick. 更多的......
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2748 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 6 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 健美操（轻型的，例如居家运动） - 10 分钟, 休息 - 7 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.8 公斤
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