在2019年03月30日体重纪录（没有日志纪录）
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74.1 公斤
最近减少: 2.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4082 千卡
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脂肪: 72.13克 | 蛋白质: 232.82克 | 碳水物: 632.64克.
早餐: Egg White, Egg, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes, Kroger Old Fashioned Oatmeal, Bob's Red Mill Organic Farro, Bob's Red Mill Whole Grain Red Bulgur. 午餐: Apples, Better Body Foods Organic PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Tostitos Medium Salsa, Red Potatoes (Flesh and Skin), Kraft 2% Reduced Fat Mild Cheddar Cheese, Egg White, Broccoli, Subway 6" 9-Grain Wheat Bread, Subway Oven Roasted Chicken Patty, Bananas, Powerade Fruit Punch (12 oz), Clif Bar Clif Bar - Crunchy Peanut Butter. 晚餐: Bush's Best Vegetarian Baked Beans, Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Carrots, Mushrooms, Tomatoes. 小食/其他: Nutricost Whey Protein Isolate, Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Kroger Old Fashioned Oatmeal. 更多的......
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一星期增加2.2 公斤
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