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With the weather change I sure do have an appetite, its hard to say no to
just a little more. I think the holidays are starting to bug me. Can't stand the anticipation. I don't want to plan a big meal and then try not to eat everything and the leftovers. We don't have a dog and the cats are picky eaters, and I can't stand to throw good food out or let it spoil. Therefore don't have it in the first place. We should just order Chinese! Or go to someone else's home.
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71.7 公斤
最近减少: 16.8 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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2176 千卡
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脂肪: 78.44克 | 蛋白质: 81.87克 | 碳水物: 288.36克.
早餐: Bananas, coffee, oatmeal. 午餐: diet pepsi, bun kaiser, vegetable noodle soup. 晚餐: blue bunny chocolate ice cream, Rising Crust Pizza - Spicy Chicken Supreme, grapes, Almonds. 更多的......
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2324 千卡
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运动:
购物 - 30 分钟, 站立 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 45 分钟, 驾驶 - 1 小时, 坐着 - 4 小时 和 15 分钟, 睡眠 - 9 小时 和 30 分钟. 更多的......
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一星期增加0.2 公斤
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