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Seeing good results this week before I have been fasting (correctly). 100% zero calorie intake for 16--17 hours and every day I am seeing results. Very happy - my next goal of 85kg is just around the corner!
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87.1 公斤
最近减少: 10.9 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1553 千卡
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脂肪: 82.21克 | 蛋白质: 63.09克 | 碳水物: 141.74克.
午餐: Hamburger or Hotdog Rolls, Avocados, Egg (Whole). 晚餐: White Rice, Butter Chicken. 小食/其他: Cadbury Crunchie (40g), Red Velvet Cupcake. 更多的......
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一个星期减少1.4 公斤
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