在2012年11月11日体重纪录（没有日志纪录）
|
98.0 公斤
最近减少: 27.4 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
|
|
2033 千卡
|
脂肪: 34.43克 | 蛋白质: 133.88克 | 碳水物: 294.43克.
早餐: 97% Fat Free Fully Cooked Canadian Bacon, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 37% Light Buttery Spread, Fresh Cut Salsa, Onions, Reduced Fat 4 Cheese Mexican Cheese, Sour Dough Bread, 100% Liquid Egg Whites. 午餐: 37% Light Buttery Spread, Sour Dough Bread, pork sirloin tip roast, bybee frozen peas, frozen corn bybee, garlic clove, ro-tel, hunts fire roasted, chicken broth organic, baby carrots, red potato, Onions, Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. 晚餐: Sour Dough Bread, pork sirloin tip roast, bybee frozen peas, frozen corn bybee, garlic clove, ro-tel, hunts fire roasted, chicken broth organic, baby carrots, red potato, Onions. 更多的......
|
一个星期减少0.6 公斤
|