在2019年03月28日体重纪录（没有日志纪录）
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81.0 公斤
最近减少: 9.5 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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2439 千卡
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脂肪: 193.95克 | 蛋白质: 131.38克 | 碳水物: 48.51克.
早餐: Herdez Salsa Verde, Green Giant Hass Avocado, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Egg, Provolone Cheese. 晚餐: Olive Oil, Oscar Mayer Naturally Hardwood Smoked Bacon, Mezzetta Garlic Stuffed Olives, Fresh Express Chopped Romaine, Cabo Fresh Guacamole, Claussen Kosher Dill Pickle Halves, Provolone Cheese, Kroger Sharp Cheddar Shredded Cheese, Old Neighborhood Beef Shaved Steak, Private Selection Hatch Green Chile Smoked Sausage, Ground Beef (80% Lean / 20% Fat). 更多的......
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一个星期减少7.0 公斤
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