在2019年03月28日体重纪录（没有日志纪录）
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73.5 公斤
最近减少: 3.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4185 千卡
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脂肪: 60.65克 | 蛋白质: 231.01克 | 碳水物: 677.30克.
早餐: Egg White, Egg, Tostitos Medium Salsa, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill 5 Grain Oatmeal, Sunsweet Dried Pitted Prunes. 午餐: Pears, Clif Bar Clif Bar - Crunchy Peanut Butter, TruMoo Chocolate Lowfat Milk High Protein, Skinless Chicken Breast, Stouffer's Fit Kitchen Bowls Beef with Broccoli, White Rice, Soy Vay Asian Honey BBQ Marinade & Sauce, Broccoli, Bananas. 晚餐: Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Carrots, Mushrooms, Tomatoes. 小食/其他: Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. 更多的......
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一个星期减少0.6 公斤
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