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I did good yesterday:)
I am still really watching my weight and keeping with my diet. I will be going to the gym after work and keeping up with the weight loss.
I did a kick ass workout yesterday but I also went to a BBQ with Mike and ate a huge steak and also some garlic bread and a ceasar salad. So, it stands to reason that my loss will be slow...
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77.2 公斤
最近减少: 6.3 公斤.
还有: 11.4 公斤.
饮食准则: 合理的.
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一个星期减少1.3 公斤
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