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Urgh... 😒
I have terrible headaches and just not enough energy to hit the gym. At least my weight has stayed the same. Going to Mozambique next week so I will only be able to get into gear again on the 9th. It's going to be a few tough days.
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100 公斤
最近减少: 25 公斤.
还有: 20 公斤.
饮食准则: 合理的.
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1576 千卡
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脂肪: 41.87克 | 蛋白质: 59.10克 | 碳水物: 141.02克.
早餐: Ouma Plain Rusks, Coffee with Milk and Sugar. 午餐: Oranges, Marmite Marmite, Clover Sliced Cheddar Cheese, Flora Regular Margarine, Toasted Whole Wheat Bread (Commercial). 晚餐: Roasted Potato (Fat Added in Cooking), White Rice, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Roasted Grilled or Baked Chicken (Skin Eaten). 小食/其他: Whiskey. 更多的......
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稳定体重
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