cocobutt的日记, 2010年07月13日

I am shocked that I didn't go up a pound or two today. I guess it really is about the calorie count, not the fat ratio, because I ate more barbecue pork than I should have. That's a weakness out of habit. I need to change my menu next time I visit Mar.

89.4 公斤最近减少: 6.8 公斤. 还有: 21.3 公斤. 饮食准则: 合理的.

查看饮食日历, 2010年07月13日:

1215 千卡

脂肪: 50.00克 | 蛋白质: 53.30克 | 碳水物: 151.70克. 早餐: milk, coffee, peach, coconut, banana, blueberries, low fat yogurt. 午餐: healthy choice fudge, peach, tomato, mustard, relish, low fat mayo, Cure 81 Extra Lean Ham, flatout. 晚餐: low fat yogurt, tomato, cornmeal, canola oil, okra, chicken thigh. 小食/其他: peach, special k bar. 更多的......

2285 千卡

运动: 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 15 小时和 30 分钟, 睡眠 - 8 小时. 更多的......

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If you look at my food diary, I usually get most of my calories from fat and lose weight at a good clip. It's the carbs that kill me. It just depends on how your body loses weight. Nobody is exactly the same. It's the over-eating that causes the problem. Calories In < Calories burned = Weight Loss.

2010年07月13日会员：: Runesinger

Yeah, I just looked at your fat-protein-carb ratios. I think the refined carbs have been my weakness too. A moderate amount of meat/fat seems to keep me from becoming ravenous.

2010年07月13日会员：: cocobutt


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cocobutt的日记, 2010年07月13日

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