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Went off program for about 2 weeks.
Currently up 4.5 pounds, guessing that about 1/2 of that is water.
Back on the program now.
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98.3 公斤
最近减少: 37.8 公斤.
还有: 37.1 公斤.
饮食准则: 合理的.
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1941 千卡
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脂肪: 118.81克 | 蛋白质: 172.41克 | 碳水物: 58.37克.
早餐: MIM-Pumpkin, cream cheese. 午餐: 1/4 White Rotisserie Chicken, boston market green beans. 晚餐: ranch, pepper jack cheese, red peppers', onion, lettuce, chicken. 小食/其他: garlic, olive oil, brussle sprouts. 更多的......
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一星期增加0.9 公斤
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 评论
Denise, not sure what you were eating during those 2 weeks that you were off program, but 4.5 doesn't seem like too much. And yes, I am sure most of it is water. Good for you for not letting it keep you from coming back. That little gain will be gone before you know it.
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Yea...I didn't do a blow-out, just every few days significantly over my carb allowance.
Even eating over, 90% of the time I was eating on plan, so still doing OK.
2010年07月13日 会员：: DeniseTra
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