在2019年03月27日体重纪录（没有日志纪录）
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73.6 公斤
最近减少: 3.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4347 千卡
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脂肪: 59.05克 | 蛋白质: 229.62克 | 碳水物: 721.26克.
早餐: Sunsweet Dried Pitted Prunes, Bob's Red Mill 5 Grain Oatmeal, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Tostitos Medium Salsa, Egg, Egg White. 午餐: Skinless Chicken Breast, Dave's Killer Bread 21 Whole Grains Bread, Broccoli, Soy Vay Asian Honey BBQ Marinade & Sauce, White Rice, Bananas, Clif Bar Clif Bar - Crunchy Peanut Butter, Stouffer's Fit Kitchen Bowls Beef with Broccoli. 晚餐: Tomatoes, Mushrooms, Carrots, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese. 小食/其他: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Fage Total 0% Greek Yogurt. 更多的......
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一星期增加1.9 公斤
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