在2019年03月27日体重纪录（没有日志纪录）
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85.9 公斤
最近减少: 1.4 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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1861 千卡
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脂肪: 92.74克 | 蛋白质: 134.60克 | 碳水物: 164.17克.
早餐: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Strawberry, Organic Girl Super Greens, Brown Rice (Medium-Grain, Cooked), Brew Dr Brew Dr Ginger Turmeric Kombucha, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Paradise Island Cheese Lactose Free Mozzarella Cheese. 午餐: Organic Girl Super Greens, Strawberry, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Brew Dr Brew Dr Ginger Turmeric Kombucha, Brew Dr Vanilla Oak Kombucha, Paradise Island Cheese Lactose Free Mozzarella Cheese, Avocado. 晚餐: Danone Oikos Plain Greek Yogurt 2%, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Avocado, Strawberry, Organic Girl Super Greens, Beer, Alcohol 1% Alcohol/Volume, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). 小食/其他: Fisherman's Friend Original Extra Strong Lozenges, Tea (Brewed), Espresso Coffee. 更多的......
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一个星期减少7.6 公斤
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