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billruse的日记, 2019年03月27日

Doing OMAD at the moment. More or less. Very restricted eating window anyway. I'm coasting as Bex is due to visit again for my birthday, which she's missed, but there you go. Eating organic pastured meats and red deer/beaver salami, few pork scratchings and some LC chocolate.
127.5 公斤 最近减少: 16.3 公斤.    还有: 18.6 公斤.    饮食准则: 合理的.
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评论 
Go for it, only thing that works apart from full on fasting. If you feel bad (headache) eat a pinch of salt that might help. It did for me 
2019年03月27日 会员:: mckmcr
New to this. What is OMD please?  
2019年03月27日 会员:: Trina00
One Meal A Day 
2019年03月27日 会员:: mckmcr
Sounds great. Good luck. You can do it, especially if you are keto. 
2019年03月31日 会员:: zuzunut

     
 

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