|
Stuck to my RD's meal plan yesterday 100%! And will again today!
|
52.7 公斤
最近减少: 0.1 公斤.
还有: 0.5 公斤.
饮食准则: 100％.
|
|
1831 千卡
|
脂肪: 68.70克 | 蛋白质: 160.51克 | 碳水物: 148.91克.
早餐: canned pumpkin, Chicken Sausage, Spinach, egg white, Peanut Butter. 午餐: cucumber, Cherry Tomatoes, Deli Style Lean Honey Smoked Turkey Breast, food for life brown rice tortillas. 晚餐: brussel, Olive Oil, Corn on the Cob, Boneless Skinless Chicken Breast Fillets. 小食/其他: Brown Rice Cakes, True Protein Pea pp, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, True Protein Pea pp, Coconut Milk Yogurt - Plain. 更多的......
|
一个星期减少3.2 公斤
|