Toni Bourlon的日记, 2019年03月26日

Okay, that's better. I bought some new running shoes yesterday, shelled out $150 for some Brooks, but they're comfortable with lots of cushion. But I'll probably wait a few days to start running. Tonight I plan to walk on the treadmill for about an hour. And yesterday I did hold the calories down, so let' see if we can do that again today!

69.2 公斤 最近减少: 0 公斤.    还有: 5.2 公斤.    饮食准则: 合理的.

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938 千卡

脂肪: 20.70克 | 蛋白质: 97.90克 | 碳水物: 97.31克.   早餐: Harris Teeter Blueberries, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Think Kids Protein Bar, Healthy Choice Cafe Steamers Beef Merlot. 晚餐: Cooked Summer Squash (from Fresh), Green Giant Roasted Veggies Carrots, Skinless Chicken Breast. 小食/其他: Premier Nutrition High Protein Shake - Chocolate. 更多的......

1838 千卡

运动: 步行（锻炼型） - 5.5公里/小时 - 45 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......