在2019年03月26日体重纪录(没有日志纪录)
|
87.0 公斤
最近减少: 0.3 公斤.
还有: 7.6 公斤.
饮食准则: 100%.
|
|
2029 千卡
|
脂肪: 86.28克 | 蛋白质: 118.43克 | 碳水物: 211.95克.
早餐: Organic Girl Super Greens, Blackberries, Paradise Island Cheese Lactose Free Mozzarella Cheese, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Brew Dr Brew Dr Ginger Turmeric Kombucha, Banana. 午餐: Freshii Tofu, Freshii Umamii Salad, Freshii Chicken. 晚餐: Fisherman's Friend Original Extra Strong Lozenges, Paradise Island Cheese Lactose Free Mozzarella Cheese, Brown Rice (Medium-Grain, Cooked), Brew Dr Brew Dr Ginger Turmeric Kombucha, Blackberries, Paradise Island Cheese Lactose Free Mozzarella Cheese, Banana, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). 更多的......
|
一个星期减少1.9 公斤
|