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First time properly sick in years, day 4 and have lost a kg already! And I had ice cream two days ago! Silver linings and all that 😂
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83.4 公斤
最近减少: 8.6 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1503 千卡
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脂肪: 131.97克 | 蛋白质: 50.55克 | 碳水物: 181.37克.
午餐: President Emmental Grated, Aldi Beautifully Butterfully, Leek and Potato Soup, Aldi White Rolls. 晚餐: Baked Potato (Peel Eaten), Apples , Cathedral City Mature Cheddar Cheese, Heinz Baked Beans , Lettuce Salad with Assorted Vegetables, Aldi Beautifully Butterfully. 小食/其他: Aldi Salted Caramel Praline Ice Cream. 更多的......
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一个星期减少1.4 公斤
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