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Hey everyone, it's Friday, how are you going to lose some weight this weekend? Isn't it fun on Monday morning to get on the scale, look down, and see a drop from what you were on Friday? Isn't that more fun than Mexican food? More fun than cookies or mashed potatoes? For me, it has to be more fun than a bottle of wine.
As I enjoy the weekend, I'm going to keep that Monday morning weigh-in in mind and work toward a loss from today. I've gone all week without wine, I can go the weekend if I just keep focusing on my goals and my reasons.
I'm getting pretty sick of dieting, I want to get this done and start building a wardrobe and working on toning and getting stronger, not always wishing I wasn't this size (even though I am thrilled with what I've accomplished.) I'm ready to start celebrating with some of my buddies! It seems like a bunch of us are kind of stuck, not gaining and not losing. How can we break past the limbo so many of us are in? Lets do it!
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87.0 公斤
最近减少: 25.3 公斤.
还有: 12.6 公斤.
饮食准则: 合理的.
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953 千卡
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脂肪: 34.96克 | 蛋白质: 86.87克 | 碳水物: 50.29克.
早餐: 100% Whey Concentrated and Isolated Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. 午餐: carrots, parsnips, chicken breast. 晚餐: olive oil, kale, feta, newman's own balsamic, lettuce, Raw Sea Scallops. 小食/其他: White Table Wine. 更多的......
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一个星期减少3.2 公斤
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