在2019年03月25日体重纪录（没有日志纪录）
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72.8 公斤
最近减少: 0 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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1308 千卡
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脂肪: 41.62克 | 蛋白质: 116.49克 | 碳水物: 126.65克.
早餐: Coffee (Brewed From Grounds), Friendly Farms Half & Half, Market Pantry Provolone Deli Cheese Slices, Thomas' Light Multi-Grain English Muffin, Oscar Mayer Deli Fresh Smoked Uncured Ham, Goldhen Grade A Large Eggs. 午餐: Season's Choice California Medley, Japanese Sweet Potato, Reggano 100% Real Parmesan Grated Cheese, Chef's Cupboard Bread Crumbs Italian Style, Burman's Real Mayonnaise, Skinless Chicken Breast. 晚餐: Trader Joe's Hass Avocado, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Organic Chopped Kale, Chobani Nonfat Plain Greek Yogurt, IdealShape IdealShake Vanilla Meal Replacement, Mangos. 小食/其他: Coffee (Brewed From Grounds), Countryside Creamery Half & Half, Dole Pineapple Slices in 100% Juice, IdealShape Multi-Purpose Protein, Daisy Low Fat 2% Small Curd Cottage Cheese. 更多的......
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2144 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 1 小时 和 30 分钟, 瑜伽 (Yoga) - 20 分钟, 休息 - 14 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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